Archive - Feed Your Runner Newsletter

Week 3: Thoughts on Anti-fragility and Omega-3s

Why do Clayton's injury issues often get better with more intense training? Plus a book rec, this week's meal plan, grocery lists, and Jackie's deep…

Jun 20 •

Week 2: Building Mileage & How Soon to Refuel After

Recap of our 48 hours on NYC, this week's recipe roundup + grocery lists + Jackie's deep dive on how soon to refuel after a run/workout.

Jun 14 •

Week 1: Where will Clayton race next?

Announcing Clayton's next marathon! We're excited to eat our way through this summer build with fresh recipes (+grocery lists + Jackie's nutrition…

Jun 6 •

May 2025

Race Recap & What's Next? | Feed Your Runner

May 2 •

April 2025

Week 16: Marathon Week!! & What to Eat After | Feed Your Runner

We've finally arrived in Boston! Read about race weekend news and next week's meal plan & nutrition tips for while you're on break.

Apr 18 •

Week 15: Taper Mindset & Travel Prep | Feed Your Runner

Packing tips, book recs, race week recipes, and Jackie's recs to make your race-weekend go a little bit smoother!

Apr 12 •

Week 14: Taper time | Feed Your Runner

Shifting from physical to mental preparation during the taper. Plus this week's yummy recipes, the grocery list, and Jackie's tip about nutrition during…

Apr 5 •

March 2025

Week 13: The last week of peak training! | Feed Your Runner

Little steps in the right direction, spring sunshine, yummy recipes, & heat training protocol (plus how to stay hydrated). And of course, the grocery…

Mar 28 •

Week 12: Consistent Competence & Carb Loading | Feed Your Runner

Read about our favorite mantra, the ins and outs of carb loading, and this week's yummy recipes!

Mar 21 •

Week 11: Peak Training | Feed Your Runner

Pie, peak training, good reads, yummy eats, and what to eat the night before & morning of your race.

Mar 14 •

Week 10: Reflecting & recalibrating | Feed Your Runner

Some thoughts on living with and learning from a disappointing race result. Plus this week's tasty eats, grocery lists, and discussion of fat's role…

Mar 7 •

February 2025

Week 9: Mid-build Race + The Role of Protein | Feed Your Runner

We're headed to a race! Learn about protein & the power of a bedtime protein snack. Plus this week's lineup and grocery lists.

Feb 28 •

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