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World Championships Race Recap & What's Next | Feed Your Runner
A little race recap and some fun news about our upcoming fall plans!
Sep 19
•
Ashley Young
9
Week 15: Marathon Week!! & What to Eat After
We've made it to race day! And we've got a great lineup of recipes to look forward to post-race + Jackie's nutrition deep dive about post-race mindset.
Sep 12
•
Ashley Young
1
Week 14: Leaving for Japan!
We leave for Japan tomorrow!! It's getting real. But don't worry, I still have a meal plan + grocery lists + nutrition deep dive for you. :)
Sep 5
•
Ashley Young
August 2025
Week 13: Taper Time--How to Meet Your Energy Needs
We're almost to race day! Shifting the focus from physical to mental prep. Meal plan + grocery lists + deep dive into fueling during the taper. I'm…
Aug 29
•
Ashley Young
Week 12: All-In on Anti-Inflammatory Efforts
Clayton's rolled ankle and what we're doing about it (physically, mentally, and nutritionally). Plus this week's meal plan and nutrition deep dive about…
Aug 22
•
Ashley Young
Week 11: Fridays Are for Steak & Rice Bowls!
I'm excited for this week's lineup! So many yummy recipes using delicious end-of-summer produce. Plus Jackie's nutrition deep dive on carb loading so…
Aug 15
•
Ashley Young
Week 10: Race Report & Tips on Practicing for Race Day
Beach to Beacon 10k race report, meal plan, grocery lists, and nutrition deep dive (tips for race day prep!).
Aug 8
•
Ashley Young
Week 9: 10k Race & the Role of Fats
Sending you this meal plan from Cape Elizabeth, Maine! This week's recipes, grocery lists, and nutrition deep dive all about the role of fat in a…
Aug 1
•
Ashley Young
July 2025
Week 8: Gratitude & Benefits of a Bedtime Snack
Feeling extra grateful this week, so you get to read about it. :) Plus this week's meal plan, grocery lists, and nutrition deep dive on the role of…
Jul 26
•
Ashley Young
Week 7: Meal Plan & Intentionally Eating Pre-Long Run
59 days to go until World Champs in Japan! Big week of life + running + parenting. We've got a great meal plan of recipes, plus this week's grocery…
Jul 19
•
Ashley Young
1
Week 6: Good Eats & Strategies for Fueling Your Long Run
This week's recipe line up is too good! :) Plus Jackie's deep dive for staying fueled on your hard efforts & long runs.
Jul 11
•
Ashley Young
1
Week 5: What to eat before your run
A little bit about our week (family reunion + the 4th + drug testing), plus this week's meal plan, grocery lists, and Jackie's deep dive on how to fuel…
Jul 6
•
Ashley Young
1
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